Welcome to Wild Wellness
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Nature experiences for wellbeing and confidence building
​Walk with me, meet your body.
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​Walking with your body is a chance to deeply connect with your self and the fact you have a skeleton inside you.
Allow me to guide you in experiencing your body in a very physical sense. Become aware of your posture, alignment and tension patterns from within. Understand how these work together to produce familiar pain and strain symptoms,
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Become aware of how simple changes in alignment and tension, bring profound ease throughout your body. Learn how to maintain this positive change.
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Through observation, relaxation and connection, learn to move in a more fluid, supple way, reduce wear and tear, improve mobility and reduce discomfort.
I will help you to feel a sense of interconnectedness throughout your body. Guide you to feel how your breath and mobility work together to bring alignment and ease
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The beautiful Blackdown Hills have stunning scenery and I'm lucky to live in the heart of the hills, with Culmstock Beacon, Ashculme Turbary, and the river Culm all minutes away. Walk with me and meet your body, deep in nature.
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walking for wellness.
Please ring to discuss availability and costs
I am very excited to be offering some Wild Wellness.
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I love being outside and I love helping people feel better in their skin and have long wanted to combine these things. I take being outside for granted as I am fortunate enough to have a smallholding which I run with my Husband. We are, what I call, intentional smallholders, with animal welfare, soil health, regenerative, organic and permaculture principles as our core values. You will often find me with bare feet tending to the vegetables or animals.
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My vision, alongside smallholding has always been to let nature do some of the work when it comes to my healing practice. Being in nature is so intrinsically beneficial, and so much part of who I am, it makes sense for me to combine these two passions.
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Movement in the wild
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All of this is in development with more clarity emerging as we get closer to spring, but I anticipate offering.
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One to one Pilates sessions -
Just you and me. We can work on any aspect of your wellbeing, this could be to allow relaxation, restore alignment, build strength, relieve pain, recover from injury, build confidence.
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Group Pilates classes -
These could be either mindful & restorative or
more challenging for building strength and confidence.
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Pilatoys circus circuits -
playing with hula hoops, staff spinning, poi, ball skills
Fun and active - for strength and fun! Play is vital for health, for building confidence, mobility and for keeping your brain healthy too. Plus it's super fun!
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Time alone by the stream
simply this.... space away from your busy life to allow the sounds of the stream to soothe you. I can be with you to offer massage, or breath work or I can create a comfortable nest for you to retreat to while you just be..... The gift of space and quiet.
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Nature challenge... paddle in the stream, walk barefoot on uneven ground, balance on logs, cook your lunch on the fire,
How could my land best serve your health and wellbeing... lets be creative and brave.
There is a small marquee so whatever the weather we can get together.
